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Boiling veggies without water – VnExpress International

Why a macrobiotic pot
is special

A study released in 2009 by the National Center for Biotechnology Information, part of the U.S. National Library of Medicine, a branch of the National Institutes of Health, said that cooking food without water helps retain nutrients the most compared to stir-frying, stewing, boiling or using the microwave.

Most vegetables among the 20 surveyed, like broccoli, squash and carrots, lose vitamins C, B1 and antioxidants when they are overcooked with water, the study found. When boiled in water, the amount of nutrients is reduced 50 percent, while cooking without water can retain more than 90 percent of nutrients, it said.

In order to retain as much nutrition as possible during cooking, food experts have said that the material for the cooker plays an important role. They have expressed high appreciation for products that allow waterless cooking, as these can help build a healthy eating habit right in the kitchen.

After 14 years of research, Minh Long 1 Co. Ltd has successfully created macrobiotic cookers that can fully facilitate waterless boiling and steaming recipes.

These cookers are made with rare natural materials such as kaolin, feldspar, quartz, clay and rare mineral elements which are free from lead and cadmium. This helps reduce the risk of accumulation of toxins that can cause various diseases including cancer. The macrobiotic porcelain is baked at very high temperatures and the inert enamel is not penetrated by acid and alkaline substances so the final product can keep the pure taste of food and ensure consumers’ health.

Each and every small detail of the pot, such as the shape of the bottom, the curvature of its sides and the design of the lid have been carefully studied to optimize the pot’s function, enhance the infrared wavelength, and make good use of the amount of water contained in the food.

The range of macrobiotic porcelain includes varieties that are suitable for different cooking styles, like boiling or steaming without water, stewing, deep frying, stir-frying and baking. The product allows the food to be fried and cooked quickly at lower temperatures than usual while preserving distinctive flavors and best nutrients.

Minh Long has pinned high hopes on creating a revolution in cooking and encouraging a healthy lifestyle through its macrobiotic cookers of clear origin and approved quality.

Content: Khánh Anh
Design: Hồ Cường, Trung Lê
Video: Công Khang, Trung Vũ
Developer: Quốc Toàn

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